The next class is The June Group Hypnobirthing and Antenatal Course – Leeds starting 30/06/2024 Find out more

Frequent questions

10 July 2023

Why is hypnobirthing called hypnobirthing?

 

I get asked this question by mums, dads and parents to be all the time – why is hypnobirthing called hypnobirthing?

I’ll admit – when I first heard the name, I was a bit sceptical I genuinely thought it was a bit of a random name for an antenatal class.

Even when I first started teaching and parents to be were coming to baby shops to look for pushchairs and next to me cots, I was there running stalls – as soon as they saw the banner with hypnobirthing on, they would lower their heads and their gaze and quickly shuffle past!

Still makes me laugh now because pretty much everyone sees the logic in it once they now what its all about.

Hypnobirthing gets its name from hypnosis, I know what your thinking.. hypnosis.. the one where magicians can get you to do things on stage?!

Waving a watch in front of your face?

No, absolutely not.. that’s stage hypnosis and it has nothing to do with how hypnosis can help you to prepare for the birth of your baby.

Hypnosis is almost like a meditation – words written in a specific way to help you to feel relaxed. That’s what I often call the hypnosis tracks that I record for the parents to be taking my hypnobirthing courses – relaxation tracks.

Hypnosis is a non evasive form of therapy and is often used to help people to overcome a variety of anxieties as it has the ability to go deep into the subconscious part of our brain.

As in.. when we hear hypnosis,

Why is that useful when it comes to birth?

When it comes to hypnobirthing, its all about trying to create a reframe within the mind and reinforce positive thoughts about ourselves, our bodies and of course birth itself.

Some people aren’t suspectable to hypnosis yet for the hundreds of women and parents to be that I’ve worked with – many have really enjoyed using hypnosis tracks to prepare for their birth and have even used hypnobirthing in labour.

The sorts of things that we talk about during the relaxations is imagining yourself in nature or it might be preparing to meet your baby for the first time.. its all really simple but powerful stuff.

I would like to stress that there are loads of different types of techniques that I share with families preparing for their baby about during my hypnobirthing classes yet hypnosis still remains the most powerful tool.. hence the name, hypnobirthing.

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