What is a doula and how can they support me prepare for my new baby?

When it comes to pregnancy, birth and the fourth trimester – a doula is an incredible resource.

Their role is support a family throughout pregnancy and postnatally, being their supporter – their carer. Someone who has got their back – no matter what.

So what does that actually mean?

It a nutshell, a doula can support you in a variety of different ways – traditionally, there may be specific roles that a doula may support with (every doula will provide you with information to do with where they can offer support).

During pregnancy, a doula is able to provide you with support by attending appointments such as scans or midwife appointments – they can be there as an advocate, supporting you during conversations about your choices when it comes to your baby and birth.

Doulas are very knowledgeable about pregnancy, birth and the 4th trimester and therefore they can be incredibly useful at providing you with additional information, resources such as books and can signpost you to a variety of different services and professionals too.

When it comes to a birth doula, they can provide emotional to support not only to you but any birth partners that you may have – they can support you getting into different birth positions, provide gentle massage, advocate for you when it comes to your birth preferences (they don’t provide medical advice, they are there in a supporting role). Many people think that a doula is just for a home birth that’s simply not the case, they can support during all types of birth including a caesarean birth.

Postnatally, doulas can be a great support when it comes to helping with your baby – whether that’s looking after them whilst you nap or shower, provide you with emotional support, do errands such as walking the dog, taking older children to school, cooking nutritious meals or tidying up around the house.

Pregnancy, birth and the early days with your baby are incredibly special, having the support of someone who you and your family can rely on to provide you with nurturing and care is just the best.. you are only going to birth your baby once!

If you are looking for an antenatal doula or postnatal doula in Leeds, Harrogate or Bradford – feel free to get in touch and we can arrange an interview to see how I can best support you and your family prepare for your new arrival!