Julie’s Positive C Section Birth

On the morning of 5th October 2019 my partner & I found out that we were expecting our first child. Almost immediately, I began to research vaccination options, water births and hypnobirthing.

With the pregnancy becoming a reality, I was unexpectantly scared of the pregnancy, and more understandably, the birth & of not being ready for the big arrival.

Before we met Laura I had it all sorted in my head – I’m having a water birth, hopefully no more than gas & air (but open to all pain relief if needed) and my hypnobirthing.


I was amazed at the stuff Laura was telling us – who knew that you have a right to say “no” to a stretch & sweep? Who knew you could request preferred birth positions?

Who knew that the “traditional”, Hollywood movie type of delivery on your back is less helpful than others? The one that really got me though was this – you can have birth preferences when having a C-Section. I thought she was mad when she said you can still have birth preferences with a C-Section – how much say do you have when you’re
numb from your toes to your chest & in my mind, at their mercy; but she was absolutely right & due to how things panned out, I was even more grateful for having spent the time and money on the course.

My pregnancy was fairly straightforward, however, my baby decided at week 38 during a positional scan she was absolutely not ready to be engaging. She was having too much fun freely floating around in all that lovely excess amniotic fluid; apart from that, her favourite position was transverse – lying across the top of my stomach.

My baby was officially an “unstable lie” due to her constant moving around. The hospital admitted me immediately and booked me in for a C-Section in just over a week’s time. I reached for my hypnobirthing toolbag & for Laura. I used my affirmation cards, lavender pouch, visualisations, breathing techniques etc during peaks of anxiety & Laura held my hand via WhatsApp & calls all the way.

When the doctors were attempting to make decisions on my & my baby’s behalf about how we would move forward if baby did decide to engage, I had the knowledge & strength to say “no” and “I would appreciate it if you would discuss the options with me, rather than decide for me”. Additionally, I had faith in my gut instinct. All of this was thanks to doing Laura’s hypnobirthing course.

I gained further confidence in my approach when I found out a senior midwife was also fighting my corner in the background as she agreed with me.

I wrote down my birth preferences, discussed them with my partner & ensured there was a copy in my file & a spare for me. My partner was prepared and ready to create a bubble for me & him & he knew that I didn’t want anyone else speaking to me or telling us what was going on.

On the morning of my C-Section I asked if my birth preferences had been noted & was told that the team would read it before I went down to the Labour Ward. I was advised that this had been done when I arrived in the theatre. I won’t lie – I was really scared of the spinal but I was able to get into a zone of calm with the help of a hypnobirthing track & breathing with my partner. The spinal was effective very quickly & once all checks had been made my partner created our bubble. This was the last time it would be just us & he reminisced & breathed with me. He helped me to move the focus away from the room, the noises, the knowledge of what was happening to me.

I have little memory of the birth as I was so focused on our bubble which is how I wanted it. I can honestly say that my birth experience was really positive & that was due to what we learned with Laura. I can also report that our daughter’s birth was a positive experience for my partner as he felt he had a role to play.

Not only was he able to create and maintain a safe space for me, he told me the sex of our baby & gave our daughter her first cuddle.

We did it together.

How to adapt a hospital room for the birth of your baby

There are many different reasons as to why you may want a hospital birth and many reasons why you might not, either way – it’s up to you. Hypnobirthing is all about making the decision that works best for you.

Either way, birth has twists and turns and there are sometimes those times where a hospital birth may be the best option for you and your baby.

How can we change a hospital room to make it have a more homely feel?

Although many hospitals are investing money and time into improving their facilities, traditional labour wards tend to be slightly more clinical than a birth center or your own home. There are plenty of ways that you can change and adapt the space to make it feel more like yours, after all – this is your birthing zone and it needs to feel right for you!

  • Turn off the lights and put up fairy lights or battery-powered candles – this way, you don’t have to look at the room around you and it has a much cosier feel
  • Ask people to knock and talk in quiet voices if they need to come into the room – This will really help you to remain in your birthing zone, if you have a birth partner, ask them to become the gatekeeper!
  • Invest in your favourite scent or essential oil – Use a room spray or diffuser to make the room feel a little more luxurious – Lavender or wild orange are both great scents for pregnancy and birth!
  • Move the bed to one side of the room – At the end of the day, we go to the hospital to give birth because that’s where the majority of health professionals are based, it doesn’t mean that you need to lay in the bed and act like a patient! If you can, work with your body in active birth positions to help bring your baby down. Throw all the bags on the bed or use it as a prop!
  • Stick up pictures and affirmations so that you’ve got a reminder of home. Every time you look at pictures of happy memories, you will feel safe and will find it easier to focus on your labour.
  • Bring in a few home comforts or your birth ball to help you feel more comfortable

Are there any more things that you would suggest to take with you to adapt a hospital room to give birth? Write them below in the comments!

If you would like an online hypnobirthing course or would like to look at doing a face to face hypnobirthing class in Leeds, Bradford, Harrogate or surrounding areas towards the later months of 2020 – get in touch for further information.

With intense hypnobirthing classes, private hypnobirthing classes and group hypnobirthing classes available, there is something for everyone, whether its your first baby or fifth!