What are the best things for me to do in early labour?

When it comes to early labour – so many people that I work with are really keen to understand ways to speed their labour up. But the truth is – there’s only so much that we can do.

The most important thing to consider is ways to help the labour to continue as undisturbed!

Here I share a few things that you might want to consider, you might want to spend some time talking with your birth partner about how they can support you incorporate them into your birth plan.

Share them with your doula if your choosing to have one or even let family members know the ways that they can support you when it comes to that start of your baby’s birth.

Continue as normal for as long as possible – probably the most important one.

One of the most best things you can do during latent labour or early labour is to continue in your day as best as you can.

That might be suggesting to your birth partner continues to go to work, continuing in your plans with your friends or preparing for your baby

Rest, eat well and hydrate – take the opportunity to conserve a little bit of energy. Often when I’ve spoken to people in labour – they’ve spent loads of time bouncing on their birth ball or exhausting themselves trying to progress the labour before its really become established.

Eat a really good meals – once labour really progresses, just like when doing vigorous exercise – many women and birthing people will loose their appetite for food.

So have a good think about the sorts of meals that you might enjoy – meals that will give you loads of slow release energy once it becomes closer to meeting your baby.

Drink plenty of water, energy drinks or coconut water – our uterus (or womb muscles) have to work really hard during labour, they open up in order for your baby to be born and they need fuel to work effectively.

Come up with an action plan in advance different things you might want to do – Often when we start to feel the first contractions in labour or we start to feel differently within our bodies, we almost freeze up and wonder what to do next.

Right down a couple ideas of things that you can do in case this happens, make a cake, ring a friend, have a task to do in your baby’s nursery which can help you to really focus your mind into something else besides what’s going on in your body.

Write them down and share with your birth partner who can almost guide you with it if needed.

Save some of your hypnobirthing anchors for later on – When it comes to things like birth breathing, I often to suggest to clients to get into a rhythm of using this pretty early on in labour to help you create an association in-between your surges / contractions against the calm breathing techniques. Its entirely up to you.

When it comes to other anchors – like setting up your environment, music playlists or massage save them until your labour really progresses and they will be so welcomed at the time!

If your looking for a hypnobirthing or antenatal course – why not explore the options available, with face to face birth preparation courses in Leeds and online for families further afield – there’s plenty of ways to prepare for the birth of your baby!