The next class is The June Group Hypnobirthing and Antenatal Course – Leeds starting 30/06/2024 Find out more

The Ultimate Hypnobirthing and 4th Trimester Package

The Ultimate Hypnobirthing and 4th Trimester package is a fully inclusive, one-to-one package to help you prepare for your baby’s birth and early days after your baby is born.

Throughout my years of experience and work as a postnatal doula, I have created this offering for parents looking to take it to the next level when it comes to baby preparation.

Throughout the course of several sessions, not only will we spend time together learning everything there is to know around hypnobirthing and feeding your baby – we will spend dedicated time exploring what works best for you whilst planning your 4th trimester.



What's included in the package?

  • A 1 hour online discovery call to discover what you are hoping to get out of our time together 
  • My full 5* Happy Hypnobirthing course either online or face to face 
  • Preparing to Breastfeed Course
  • Preparing for the 4th Trimester Workshop 
  • Online Planning Session
  • 2 x 1 hour online Power Hours 

My 5* Happy Hypnobirthing course

The Ultimate Hypnobirthing & 4th Trimester Package includes my full 5* rated Happy Hypnobirthing course. Which features:

  • Unique, expertly formulated and written courses based on over 5 years of working with families and my own hypnobirthing experiences
  • Course content delivered to over 600 parents and 50 NHS midwives
  • Suitable for all types of birth including caesarean births, inductions and homebirths

What we will cover:

  • The mind body connection and how it can impact us during birth
  • How to create an individualised relaxation toolkit for pregnancy and birth
  • Birth partner role and support
  • Feeling confident about advocating for yourself
  • Birth Interventions and ways to use your hypnobirthing techniques for all births
  • The birth journey and how to prepare for labour
  • Preparing your body for birth
  • Creating birth preferences which focus on your ideal birth yet taking other birth scenarios into account
  • How to use your hypnobirthing toolkit in the 4th trimester

This element will be delivered in 3 x 3 hour sessions and can either be face to face or online.

As all my Ultimate Packages are one-to-one, privates courses, the course content can be tailored to your specific requirements

* If you are planning for a caesarean birth – this course can be changed for Hypnobirthing for Caesarean

Preparing to Breastfeed Session

This element is unique to the Ultimate Hypnobirthing Package and will be tailored to your specific needs.

In this session we will cover:

  • Our baby and what to expect in the weeks after birth
  • Setting up our environment for breastfeeding
  • Positioning and latch
  • Creating a feeding relaxation toolkit
  • Safe sleeping and co sleeping
  • Things to look out for and when to reach out for support

This element of the package can be delivered either face to face or online in a 2 hour session.

Preparing for the 4th Trimester Workshop

In this session we will cover:

  • The 4th Trimester culture and how to find your own path
  • Our baby’s transition from womb to world
  • Postpartum recovery
  • Baby basics such as bathing your baby

This element of the package can be delivered either face to face or online in a 2 hour session.

Planning for your baby session

During this session we will explore everything that we’ve learnt throughout the sessions and create some plans on how you would like your birth and 4th trimester to look and feel. 

I will invite you to explore creating:

  • Birth preferences
  • A feeding plan for after your baby is born and the weeks afterwards
  • 4th Trimester Plan

This element of the package can be delivered either face to face or online in a 2.5 hour session.

The Power Hour Sessions

These sessions can be used for anything that you’d like.

  • Chatting through any element of what we’ve done in previous sessions
  • Practicing relaxation techniques
  • Looking through additional research or signposting
  • Planning you birth bag.. anything you’d like to discuss to help you feel prepared and in control for your new baby



As part of the package you will also receive:

  • Support via WhatsApp in-between our sessions and leading up to to the birth of your baby
  • Relaxation MP3’s for pregnancy, birth, breastfeeding and the 4th trimester
  • Several workbooks to compliment our sessions – Hypnobirthing, Breastfeeding and the 4th Trimester
  • A Pregnancy and 4th Trimester Pamper Goody Bag
  • Additional help videos which can be assessed outside of our sessions together

How much does the package cost?

The Ultimate Birth and Preparation package course costs £750 per family.

*The Ultimate Birth and Preparation Package is also available for families preparing for caesarean – The course costs £450 per family

You are welcome to choose all online sessions or alternatively for face to face sessions – these can either be done at my home in Guiseley, Leeds or your home within an hour of Leeds.

For further information, reach out and lets chat about how I can support you to prepare for your baby.

Make an enquiry

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