The next class is The June Group Hypnobirthing and Antenatal Course – Leeds starting 30/06/2024 Find out more

The Hypnobirthing Essentials Class

The Hypnobirthing Essentials course is a great opportunity to learn all of the core principles of hypnobirthing such as creating a hypnobirthing toolkit to use during pregnancy and labour whilst helping you to feel confident and in control when it comes to making informed choices.

Whether you’ve done hypnobirthing before, are doing your own birthing research or have done another antenatal class to learn all about birth science or simply just want the key elements of mindfulness to prepare for your baby’s course, this course is a brilliant way to work with me.

The biggest difference between this course and my full course is that it tend to be the science elements such as preparing your body for birth and learning the birth journey which we don’t cover.


What will we cover?

  • The mind body connection and how it can impact us during birth
  • How to create an individualised relaxation toolkit for pregnancy and birth
  • Birth partner role and support
  • Feeling confident about advocating for yourself
  • Ways to use your hypnobirthing techniques for all births
  • Creating birth preferences which focus on your ideal birth yet taking other birth scenarios into account

As part of the class, you’ll also get these awesome benefits

  • Support via WhatsApp leading up to the birth of your baby
  • 8 relaxation MP3’s for pregnancy and birth (with others specialised ones available)
  • A Guide to Hypnobirthing workbook
  • A Pregnancy Pamper Goody Bag
  • Additional help videos and additional antenatal information
  • Hypnobirthing for the 4th Trimester Guide and relaxation track

Why choose The Happy Little Nest?

When it comes to hypnobirthing and using science based mindfulness – I couldn’t be more passionate about supporting families.

My laid back approach and interactive courses have been enjoyed by hundreds of families to prepare confidently for their baby’s arrival and I absolutely promise you, I’m not here to hypnotise you.. everything we chat about is logical and science based.

I want you to know that you can birth your baby, that there is so much more that you can control than what you might have thought – that your birth partner does have a role during birth.

I will be with you every step of the way.

Hypnobirthing has changed my life and so many clients lives that I’ve worked with and all I wish for the families that I work with is that you feel confident about doing what’s right for you.

My courses and support are open to all people with them being fully inclusive and in support of all types of family.

How much will it cost?

The Hypnobirthing for Caesarean course can be done either online, at my home in Guiseley or your own home (within an hour of Leeds).

£235 per family for 1 x 4 hour session or 2 x 2 hour sessions (Face to face or Online)  

To book please fill out the booking form below and I’ll get be in touch.

Make an enquiry

Fill out the form below and I will be in touch soon.